My name is Jess Lemay! I am a Nutritional Therapy Practitioner, NTP, with a focus on identifying the root cause of symptoms to make sustainable life changes that lead to the healing of our bodies and minds. I am passionate about guiding people in making small nutritional and lifestyle changes with major impacts. 

Our bodies are designed to function in a way that reflects our creator. Symptoms are our body's way of telling us what we need. We are designed to function optimally, but sometimes it can feel like our bodies are fighting against us. I approach my work from a faith-based perspective, looking at the whole person physically, emotionally, and spiritually.

 As an NTP, my practices are guided by nutritional research and evidence-based practices. I believe that by pairing a holistic view of a client with high-quality nutritional instruction we can create lasting change in your life. 

Here's how it works! This is not your traditional nutritional support or diet. My job is to help you reach the goals YOU set to improve your health and well-being. I am here to help guide you as YOU make decisions to take control of your health. We will decide on recommendations together that are centered around YOUR body, YOUR health, and YOUR lifestyle. You are the one who takes control of how we do it!! I am a partner on your team! Sometimes all our bodies need are small changes here and there to help them function the way they are designed. We will work toward healing your body through food, movement, and lifestyle changes together.

If you are dealing with high stress/anxiety, difficulty sleeping, digestive issues, irregular periods, exhaustion, hormonal dysfunction, avoidance of foods due to discomfort, have a difficult relationship with food, or are looking to improve nutritional health, I can help you navigate finding and supporting the root cause of these issues. 

Our bodies are designed to work with us, not against us! Together let's investigate what your body needs to function optimally!

I look forward to hearing your story and I believe you will experience incredible change. I cannot wait to be your teammate and biggest cheerleader as we walk toward healing and sustainable life changes together!

Together let's dive into more information to help give you a clearer vision of the process!